<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Unfinished Stories - Therapy with Janice]]></title><description><![CDATA[Online mental health practice for anxiety, trauma, and relationships.
]]></description><link>https://www.unfinishedstoriestherapy.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Tue, 08 Sep 2026 19:33:59 GMT</lastBuildDate><atom:link href="https://www.unfinishedstoriestherapy.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Why do I overthink everything? Understanding the anxiety - overthinking loop.]]></title><description><![CDATA[It's 10 pm. You're done with work, dinner, and chores. You finally sit down to watch your favourite show — and that's when it starts. You replay the team meeting from this morning, the "stupidest" thing you said, the way everyone looked at you. You think about the phone call with your mother, how you lashed out, and now you're wondering if you should call and apologise. You remember the text you sent your partner hours ago that still hasn't been answered, and you start wondering if they even...]]></description><link>https://www.unfinishedstoriestherapy.com/post/why-do-i-overthink-everything-understanding-the-anxiety-overthinking-loop</link><guid isPermaLink="false">6a9fcbf37ce170f19a008ede</guid><pubDate>Tue, 08 Sep 2026 09:29:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0049c2_d4462b0bc1544f10be61cf172f6563d5~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>unfinishedstoriest</dc:creator></item></channel></rss>